How do you feel about our website?
Great   Indifferent

Lifestyle Adjustments for Crohn's Disease

Lifestyle Adjustments for Crohn's Disease

Crohn's disease is an inflammatory bowel disease that causes stomach pain, diarrhea, bloody stools, unintentional weight loss, cramping, and fatigue. 

Because living with these symptoms can be stressful and even overwhelming at times, it’s important to know that you’re not stuck trying to manage these symptoms on your own. 

Eric Ibegbu, MD, and our team at Atlantic Medical Group are experts when it comes to helping our patients find relief from Crohn’s disease. Whether you need medication or surgery, we are with you every step of your journey.

In this blog, Dr. Ibegbu shares some of the lifestyle adjustments you can make to further reduce your symptoms of Crohn's disease.

1. Exercise regularly

Exercise is undeniably good for everyone, whether you have Crohn's disease or not. But if you have any irritable bowel disease, exercise can help improve your quality of life by reducing stress. 

Stress is a common trigger for GI upset, and studies show that regular exercise reduces Crohn’s disease flare-ups by managing stress.

2. Eat a healthy diet and avoid your triggers

Paying attention to what you eat not only helps prevent flare-ups, but it can also help ensure that your body gets the nutrients it needs. The Crohn’s and Colitis Foundation recommends the following if you have Crohn’s disease:

Keeping a food journal can help you track your specific triggers.

3. Quit smoking

If you smoke, now is a good time to consider smoking cessation. Although smoking is notorious for its effect on your lungs, it affects all parts of your body, including your GI system. 

Studies show that smoking increases your risk of developing Crohn’s disease and, for those who already have the disease, can make it worse.

If you need help stopping, don’t hesitate to talk to Dr. Ibegbu.

4. Consider vitamin supplements

Chronic diarrhea can sabotage the amount of nutrients that your body is able to absorb. Depending on your specific needs, Dr. Ibegbu may suggest:

If you need help remembering to take your vitamins each day, set a reminder on your phone. While you might not feel an immediate difference when taking vitamins, staying diligent with your supplements can prevent malnutrition.

5. Manage stress and anxiety

Your stomach and stress levels are linked. Intense stress can trigger an upset stomach in anyone, but for those with Crohn’s disease, unmanaged stress can trigger a flare-up. 

Stress management techniques include exercise, yoga, meditation, journaling, listening to calm music, and talk therapy.

Beyond lifestyle adjustments

Although all of these lifestyle adjustments support healthy GI function, there are times when you may need medication and/or surgery if conservative treatments aren’t enough. 

If you need help managing the symptoms of Crohn’s disease, call our office in Kinston or Jacksonville, North Carolina, to explore your treatment options.

You Might Also Enjoy...

Avoid These Foods if You Have IBS

If you have irritable bowel syndrome, you may notice that certain foods trigger a flare-up. But which foods are the most common offenders? Continue reading to learn about some of the foods you should avoid if you have IBS.

Benefits of Nonsurgical Weight Loss

Do you need help losing weight but don’t want to undergo weight loss surgery? Nonsurgical weight loss procedures might be right for you. Read on to explore the top benefits of nonsurgical weight loss.

Complications of Acid Reflux

Acid reflux is known for causing heartburn and indigestion, but is there more? In this blog, we dive into the three complications of untreated (or undertreated) acid reflux and how we can help you manage acid reflux.

Who’s At Risk for Colon Cancer?

Knowing your risk for colon cancer can help you determine when (and how often) you need a colon cancer screening. In this blog, we share the risk factors for colon cancer and what you can do to lower your risk.

Do I Just Have to Live With Acid Reflux?

Acid reflux causes heartburn, a burning sensation in your throat, and it can keep you from getting a good night’s sleep. But are you stuck with these symptoms forever? Here are six lifestyle tips to help you get comfortable.

4 Symptoms of Hemorrhoids

Talking about hemorrhoids can be embarrassing, but the sooner you get treatment, the better you will feel. Read on to explore four symptoms of hemorrhoids and how to tell you when you need more than at-home care.